Over 5 days, you’ll learn small but powerful tools that help you:

✨ calm anxiety
✨ reduce overwhelm
✨ reconnect with your body
✨ quiet the “what if” spirals
✨ rebuild your identity
✨ feel grounded and supported
✨ believe in the possibility of a new version of you

This challenge is gentle, doable, and designed for ALL energy levels.
If you can give yourself 10 minutes a day, you can do this.

❤️ Who is this challenge or?

This is for you if:

✓ You’re in treatment or post-treatment
✓ You’re overwhelmed, anxious, or afraid of recurrence
✓ You feel disconnected from your body
✓ You’re exhausted but can’t rest
✓ You don’t recognize yourself anymore
✓ You want to feel calm, strong, and grounded again
✓ You want support from someone who understands

This is not for you if you want toxic positivity, ignoring trauma, or pushing yourself beyond your limits.

This is a trauma-informed, compassion-first space.

💫 Here’s What’s Inside the 5 Days

DAY 1 — Calm Your Nervous System

“From Overwhelm to One Breath”
You’ll learn a simple, evidence-based tool that reduces anxiety in under 60 seconds — even during the moments your brain is spiraling.
✔ Feel calmer
✔ Slow the overwhelm
✔ Get instant relief

DAY 2 — Movement That Supports (Not Exhausts) You

Gentle post-cancer movement for ALL energy levels.
We rebuild trust with your body through a safe, soothing flow made specifically for survivors.
✔ Reduce stiffness
✔ Improve energy flow
✔ Reconnect with your body

DAY 3 — Quiet the Fear & Stop the Thought Spirals

"What if it comes back?”
Scanxiety.
Nighttime spirals.
Today, you learn a tool that interrupts fear and brings you back to the present — without forcing fake positivity.
✔ Reduce fear
✔ Break the anxiety loop
✔ Feel mentally grounded

DAY 4 — Rebuilding Your Identity After Cancer

Cancer changes you.
So does healing.
Today we explore:
✔ Who you were
✔ Who you are now
✔ Who you’re becoming
This is one of the most emotional — and powerful — days.

DAY 5 — Your Next Chapter: Meet Your 2026 Self

You’ll reconnect to hope, clarity, and possibility with a guided visualization that shows you what’s available for your life moving forward.
✔ Anchor your next chapter
✔ Feel inspired again
✔ Create momentum

💛 Why This Challenge Works (When Other Things Haven’t)

This is not a generic wellness challenge.
This is not about toxic positivity.
This is not about pushing through pain.
This challenge is built specifically for:

✔ trauma
✔ fear
✔ fatigue
✔ hormonal changes
✔ nervous system dysregulation
✔ identity loss
✔ the emotional aftermath of cancer

It works because it honors your lived experience — the part no one else sees.
As a trauma-informed cancer coach and survivor myself, I built this challenge based on what ACTUALLY helps women start feeling human again.

✨ Your Only Job? Show Up As You Are.

Tired?
Scared?
Overwhelmed?
Grateful?
Hopeful?
Lost?

All of it is welcome.

There is no “right way” to participate.

No pressure.
No judgment.
No expectations.

Just a safe space to breathe, learn, and heal — gently.