Are you struggling to navigate daily life?

Does it feel like you’re always stuck in a state of fight, flight, or freeze?

When minor or major events are treated as traumatic by your nervous system, they can get trapped within your body, allowing stress to build up and making it harder to find calm.

Somatic movement and breathing techniques offer a way to shift these trapped sensations and help your nervous system find a state of balance.

As a trauma-trained coach and somatic breathwork practitioner, I combine these practices to facilitate body-based healing. This workshop is designed to guide you through techniques that can release trauma and promote a greater sense of presence.

My 3-day Healing Trauma Workshop is designed for women who want to learn how to regulate their nervous system and release the trauma stored in their bodies. Through over four hours of live sessions, a downloadable workbook, and practical tools for ongoing well-being, you'll gain the skills to make positive changes in your life.

During this workshop, you’ll benefit from:

• 4+ hours of live somatic movement and breathing exercises designed to rewire your nervous system and help you achieve a state of calm.
• A free downloadable workbook after the first day to track your progress and reflect on your journey.
• Simple tools that you can use in your daily life to continue maintaining a sense of peace and well-being.
• Physically and emotionally releasing the stress and trauma you've been holding onto, leading to less pain and stress.
• Learn to regulate your nervous system and recover from PTSD.

Other online programs offer similar workshops for over $750, but I’m offering this experience for just $197.

Take advantage of my flexible payment options:

• One payment: $197 USD
• Split Payments: Two monthly installments of $98.50 USD each

With ONLY 10 spots available, you'll receive personalized guidance and support. Secure your spot now. After you purchase, you'll receive an email confirming your order, including the Zoom link you’ll need to attend the workshop. Your downloadable workbook will be emailed to you after Day 1.

Take the first step towards healing today. Spaces are limited, so don't wait.
Sign up now to secure your spot in this life-changing workshop and start your journey toward a calmer, healthier you.

“Healing happens in the presence of an empathetic witness” -Van Der Kolk.