Unlock the Path to Healing...

Is Your Nervous System Stuck in Survival Mode?

Discover How to Shift to a State of Calm.

Learn how somatic movement and breathing can help you release what's holding you back and reconnect with a sense of inner peace.

My 3-Part Healing Trauma Workshop is designed for women who want to learn how to regulate their nervous system and release the trauma stored in their bodies. Through over four hours of live sessions, a downloadable workbook, and practical tools for ongoing well-being, you'll gain the skills to make positive changes in your life.

In this workshop recording, you’ll benefit from:

• 4+ hours of live somatic movement and breathing exercises designed to rewire your nervous system and help you achieve a state of calm.
• A free downloadable workbook to track your progress and reflect on your journey.
• Simple tools that you can use in your daily life to continue maintaining a sense of peace and well-being.
• Physically and emotionally releasing the stress and trauma you've been holding onto, leading to less pain and stress.
• Learn to regulate your nervous system and recover from PTSD