Self confidence can be a anecdote to anxiety, here’s why:

Knowing you excel at something and being proud of yourself is different from being boastful, vain, and arrogant. Arrogance doesn’t benefit or serve you. Often, it’s just a way of overcompensating for insecurities or flaws—a display for others. On the other hand, authentic, healthy self-confidence has positive effects such as:

• Less worrying that you’re not good enough
• Better energy and performance
• Improved engagement with others and healthier relationships
• Deeper empathy for others and awareness of their feelings
• Greater willingness to try new things
• Enhanced resilience

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