My Coaching Philosophy
Every great coach, like Phil Jackson, Vince Lombardi, Coach K, Pat Summit, and John Wooden, to name a few, has a great winning philosophy.
A clear strategy for every circumstance that would arise as if it were a game-time decision.
I am a three-time survivor of acute lymphoblastic leukemia and a stroke. Now, I work as a cancer coach, helping survivors learn how to reclaim their lives. My goal is to guide them in living differently, ensuring they become physically, mentally, and emotionally stronger and no longer live in fear.
I'm also the author of "Finding Your Way Back to Heart Center: Cancer Treatment Ended, Now What?" I'm a personal trainer, Yoga instructor, certified in Yoga for oncology, Yoga for Trauma, and a Cancer Exercise Specialist. I'm also a PN Level 1 Nutritionist, trained in Restorative Yoga, NICABM Trauma Certified, certified in Happiness, a Level 1 Reiki Healer, a lifelong learner, and a proud dog mom to Lily.
When it comes to rebuilding your life after cancer, recovery isn't one thing, and often it's really complex.
I really believe that a healthy body and mind are connected. You can't have one without the other. Since they're all connected, we focus on ensuring a person's all-around well-being is good, including their body, mind, and emotions.
We can't change the past, even if some of us wish we could. It's important to see where we are now and move forward. Achieving success and embracing your new normal means putting your whole heart into it.
And so I like to break down my winning coaching strategy by the following…
Community & Connection
Some parts of this journey can only be understood by those who've gone through it, and that's a big advantage I bring to my clients. As a three-time survivor who has been through it all, I can provide valuable guidance on your path.
The heart of these main coaching strategies is understanding that we should focus on the road ahead since we can't go back. We need to learn from those lessons to grow in our new reality. We all have the potential to be our own biggest cheerleaders because we're the only ones who really know what this experience is like.
Book Your Free Call
My "A Happier Healthier You" program has helped countless women, and now I’d like to help you.
The process all starts with a phone call, so I can learn more about you and your journey.
Worst case scenario, you walk away in a better mental space than before you started the call.
Sound good? Book your call now.Let's Talk!